Cardiac Pulmonary Training

Specialises in cardiac rehabilitation exercise (CVD), pulmonary rehabilitation exercise (COPD) and stroke survivors rehabilitation exercise. You can purchase one to one training sessions, or classes, either in person or online.

In person sessions take place in North London.

One to one sessions are tailored specifically to the needs of my clients, and what goals they want to achieve.

Classes are delivered accordingly to the health condition, and alternatives are alway offered so all levels of health / fitness can participate.

Online exercise classes

Wednesdays 10.30am - 11.40am
Friday 10am - 11am

Services

  • “Helping clients to get stronger and more physically active, which helps to achieve the tasks of everyday living with more ease”

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  • Specialised exercise to help clients have increase stamina, increase strength and have more energy.

    Siobhan instructing a woman exercising

  • Specialised exercise to help improve breathing, and activities of daily living to become easier.

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  • Functional exercises to help improve movement and strength. Exercise programmes are designed around clients goals

    Siobhan instructing an exercise

  • Breathe With Ease Exercise Class helps to improve your breathing , - Healthy Heart & Calm Mind Exercise Class helps to strengthen the heart and meditation to calm the mind

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  • The Healthy Heart and Mind class will improve mobility, circulation, improve stamina , increased muscle strength and get the heart fitter.

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Testimonials

  • Debbie (age 30)

    Siobhan I would like to say a huge thank you for the pregnancy exercise's. My baby girl was born by normal birth, it was a short labour and right on time as it was her due date. I really believe the exercise contributed to an easier labour and its thanks to you that I am already back in my skinny jeans!! Thank you....

  • Anna

    I decided to keep exercising during my pregnancy and to start as early as possible. I found Siobhan via her website and double checked her diploma on the REP website. It was important for me to trust the trainer and be confident she would know exactly what to do, and not to do with the specificity my condition. I exercised with her for 7.5 months and stopped a few weeks only before my due date. I have been very happy...

  • Rose - North London

    I had a doctors appointment regarding my lung condition and had my yearly spirometry test and the doctor was very pleased with my improvement and he asked me what I had been doing! I told him it's my exercise class I do with Siobhan very week and he said keep up the good work as I have never seen such improvements in a spirometer test! Well done!...

  • Joan Garrick

    I attended exercise classes given by Siobhan Rogers from 2007 to 2014, when I had to stop due to lack of transport. These were classes for the over 50's, called "Healthy Bones". They were partly sitting, and partly standing, and Siobhan worked all our muscle groups and joints. I am now in my mid 80's and since ceasing the classes I have developed one ache or pain after another, the worst being "plantar fasciitis". And I am sure these would...

  • Celia

    Thank you for all the time and care you gave me and my body these last six months. I do feel an improvement in my health and general strength. When we had to transition to zoom sessions I got very discouraged since I like the in person experience. However you slowly helped me adapt to this new way of exercising. You provided the regular verbal encouragement and making sure that all the normal check ins still happened. I guess in...

  • Alice (age 62)

    When I was referred to pulmonary rehabilitation I was in denial that exercise would help my lung condition. I am pleased to say that after my first exercise session with Siobhan I felt the benefit, I had more energy after the class. Over the last year I have seen improvements in my health, I have more energy to do daily tasks, I go out more where as before I used to avoid going out due to my lung condition. Since...

  • Margot (age 74)

    My weekly exercise session with Siobhan Rogers has done wonders for my health. Though COPD is irreversible, my peak flow is much better than it was a year ago and I get less breathless. I also have more stamina and better balance. I get miffed with Siobhan when she pushes me to do more, but I must admit that I am fitter, suppler, and I even have hopes of getting slimmer....

  • David

    Siobhan's pulmonary classes are very focussed and results-oriented yet totally pleasurable. She tailors the exercises to the precise needs of each participant, is constantly vigilant as to what each individual is doing throughout the class and issues frequent reminders as to goals, making sure the exercise is right and that not a second is wasted. She monitors progress all the time and provides the best possible motivation to get the most out of the class....

  • Dacre Punt

    When I had completed Pulmonary Rehabilitation Classes it was suggested that should I wish to continue with these exercises I should contact Siobhan Rogers at the Royal Free Charity Rehabilitation Club right next door to the hospital. This I did and the weekly attendance at her classes has become essential. To paraphrase Shakespeare’s Julius Caesar : “ She is constant as the Northern star “ Always on time, ebulliant, and on the very few occasions when I have been the...

  • Tim May

    Now in my mid-70s, I have a long history of chronic COPD and severe arthritis with bi-lateral hip replacements. Having been diagnosed with metastatic prostate cancer the previous month, I joined Siobhan’s classes in May 2015, keen to get and remain as fit as possible. The classes exceeded my expectations. I found them far superior to the classes I had previously experienced, and excellent value for money. Siobhan’s approach is highly competent, structured and well organised. She is very professional,...

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