Cardiac Pulmonary Training

Sam (age 48)

Since starting the exercise programme my mobility has improved and my over all strength has increased. In my left shoulder I had reduced range of movement but I have worked on it with certain exercises and now it moves more freely and is pain free....

Mary Thomas

I have never been much of a fan of structured exercise so it is something of a surprise to me that I enjoy the breathe easy classes led by Siobhan. I find Siobhan to be always cheerful, extremely encouraging and very patient. She makes a great effort to explain each of the exercises, is always happy to find an alternative if there is a particular exercise that you can't do and generally encourages you throughout the class. She takes time...

David

Siobhan's pulmonary classes are very focussed and results-oriented yet totally pleasurable. She tailors the exercises to the precise needs of each participant, is constantly vigilant as to what each individual is doing throughout the class and issues frequent reminders as to goals, making sure the exercise is right and that not a second is wasted. She monitors progress all the time and provides the best possible motivation to get the most out of the class....

Debbie (age 30)

Siobhan I would like to say a huge thank you for the pregnancy exercise's. My baby girl was born by normal birth, it was a short labour and right on time as it was her due date. I really believe the exercise contributed to an easier labour and its thanks to you that I am already back in my skinny jeans!! Thank you....

Maureen B (age 74)

In the few months I have attended Siobhan's class I have felt better and regained some of the muscle strength I was losing from being less active. My lung function has also improved since this time last year. The group is relaxed and friendly, the exercises and advice effective....

Celia

Thank you for all the time and care you gave me and my body these last six months. I do feel an improvement in my health and general strength. When we had to transition to zoom sessions I got very discouraged since I like the in person experience. However you slowly helped me adapt to this new way of exercising. You provided the regular verbal encouragement and making sure that all the normal check ins still happened. I guess in...

Alice (age 62)

When I was referred to pulmonary rehabilitation I was in denial that exercise would help my lung condition. I am pleased to say that after my first exercise session with Siobhan I felt the benefit, I had more energy after the class. Over the last year I have seen improvements in my health, I have more energy to do daily tasks, I go out more where as before I used to avoid going out due to my lung condition. Since...

George K (age 70)

I have been exercising with Siobhan Rogers for the past 4 years and I can say this has been the way for me to keep fit and consequently keep away from additional heart medication. The results are confirmed by the annual medical tests. I can recommend the routine to others....

Kevin Mullan

I was referred to Siobhan’s pulmonary rehabilitation group sessions about two years ago. Although challenging, Siobhan’s individual attention and direct feedback for improvement has made a significant difference to my breathing, fitness and personal wellbeing in general. While shielding during lockdown, Siobhan created virtual classes using Zoom. These were great as I didn’t miss out on the continuation. She also provided me with written instructions in order to repeat the training regularly at home. Subsequently, she created a video of...

Sandra (age 69)

Dear Siobhan, I wanted to drop you a note following my recent fitness training under your guidance. Before I started to exercise I struggled to walk, had to maintain a slow pace and rest after a few minutes. I followed your exercise system (power walk, dumbells, warm up etc) for one year and have noticed a dramatic improvement in my health. I can now walk at a reasonable pace for upto 15 minutes without rest. I can walk to the...