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Siobhan Rogers

"I am passionate about fitness and how it improves health and wellbeing." siobhan rogers

Prenatel Fitness

Combining regular exercise with pregnancy provides benefits both for mother and baby in many ways...

prenatel fitness

Postnatel Fitness

The benefits of postnatal exercise includes improved cardiovascular fitness, weight loss, toned muscles, reduced anxiety and depression and increases energy levels.

postnatel fitness

Resistance training

Resistance training is beneficial for increasing bone strength and muscular strength.

resistance training

COPD training

Cardiovascular exercise and resistance exercise can help restore and maintain functional independence when living with COPD.

personal training

Specialised training

Specialised training is available in North London and North West London.

Specialised training


Stretching improves the flexibility of muscles and the range of movement in joints.

Specialised training


Cardiac Pulmonary training specialise in one to one fitness training for people who have cardiovascular disease (CVD) and chronic obstructive pulmonary disease (COPD).

Specialist training is available for anyone who has had a stroke and who would benefit from an individual program of exercise training.

Specific exercise training for antenatal and postnatal woman is also available.

If you are looking for fitness training in one of these areas, more information is available. Just click on the relevant button.