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Siobhan Rogers

"I am passionate about fitness and how it improves health and wellbeing." siobhan rogers

Resistance training

Resistance training is beneficial for increasing bone strength and muscular strength.

resistance training

COPD training

Cardiovascular exercise and resistance exercise can help restore and maintain functional independence when living with COPD.

personal training

Specialised training

Specialised training is available in North London and North West London.

Specialised training

Stretching

Stretching improves the flexibility of muscles and the range of movement in joints.

Specialised training

 



Cardiac Pulmonary training specialise in one to one fitness training for people who have cardiovascular disease (CVD) and chronic obstructive pulmonary disease (COPD).

Specialist training is available for anyone who has had a stroke and who would benefit from an individual program of exercise training.

Exercise programmes are tailored made for you, depending on your health condition and the goals you want to achieve.

When you have your consultation you will make three goals, a 4 week goal, an 8 week goal and a 12 week goal. These goals are personal to you and what you want to achieve in life with the help of participating in specialised exercise designed for you.

Sessions are booked in a block of 12 weeks, this is to give you enough time to feel the benefits of improved health, improved fitness, feeling stronger, having more energy and see yourself achieving your chosen goals.

Consultation is free of charge which will involve a health assessment and goal setting.

Training sessions take place in a studio in Highgate and Muswell Hill.

To book your free consultation please click here


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