Blog
Diaphragmatic Breathing Also Known As Breathing From Your Stomach
How to improve your breathing using the diaphragm / stomach
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Hand Rehabilitation Following a Stroke
Functional exercises and tips for hand rehabilitation following a stroke.
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Cardiac Rehabilitation Exercise
Cardiac rehabilitation exercise is a safe structured exercise class for people who have a heart condition or have had heart surgery and want to exercise safely.
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Cardiac Rehabilitation Online Exercise Class and Meditation
A Healthy Heart and Calm Mind exercise class with 10 minutes of meditation at the end.
read moreCOPD Exercise Class Online To Help Improve Breathing
Exercise class designed to help improve and strengthen the lungs
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