Healthy Heart & Mind Online Class

The class will improve mobility, circulation, improve stamina , increased muscle strength and get the heart fitter.

If you have completed phase 3 cardiac rehabilitation this class is the next step on, it is a phase 4 cardiac rehabilitation class. If you haven’t completed phase 3 or phase 4 cardiac rehabilitation class you can still benefit from this class.

A referral will be needed to join the class which I will arrange with you.

The first two classes are free.

You will need for the class; a clear space to exercise with no trip hazard; hand weights; exercise band; access to zoom; trainers; lose fitted clothing, and you must have your medication with you such as GTN spray. If you do not have your GTN with you, you cannot take part in the class.

To get started please click here and fill out the contact form.